Slay Stress Like a Pro With These Hacks

Final exams can be one of the most stressful times in a student’s life, often impacting mental health significantly. The pressure to perform well, manage time effectively, and meet deadlines can lead to anxiety, burnout, and feelings of overwhelm. Recognising and prioritising mental health during this period is crucial not just for academic success but also for overall well-being.

Why Mental Health Matters During Finals

When stress and anxiety escalate, they can impair concentration, memory, and decision-making abilities—key skills needed during exams. Poor mental health may also disrupt sleep, eating habits, and motivation, creating a cycle that makes studying even more difficult. On the other hand, good mental health equips students with resilience, better focus, and the emotional stability to navigate exam challenges successfully.

Tips for Maintaining Mental Health During Exam Stress

1. Plan and Prioritise: Break down revision into manageable chunks with clear goals for each day. Avoid last-minute cramming.
2. Take Regular Breaks: Study in focused intervals (like the Pomodoro Technique) allowing time to rest and refresh your mind.
3. Practice Mindfulness and Relaxation: Simple breathing exercises, meditation, or mindfulness apps can reduce anxiety.
4. Stay Active: Physical activity, even short walks, release endorphins that help reduce stress and boost mood.
5. Maintain Social Connections: Study groups, friends, or family support offer encouragement and reduce feelings of isolation.
6. Sleep Well: Prioritise 7-9 hours of good-quality sleep to improve memory consolidation and cognitive function.
7. Eat Healthily: Balanced meals fuel the brain and body for sustained energy.
8. Limit Stimulants: Reduce caffeine and sugar, which can increase anxiety and disrupt sleep.
9. Set Realistic Goals: Focus on doing your best rather than perfection.
10. Seek Help Early: Don’t hesitate to ask for support if stress feels unmanageable.

University Resources for Mental Health Support

Most universities recognise the challenges students face during exams and offer resources to help:

• Counselling Services: Free, confidential counselling sessions with trained mental health professionals.
• Peer Support Groups: Groups where students share experiences and coping strategies.
• Wellness Workshops: Sessions on stress management, mindfulness, and study skills.
• Hotlines and Crisis Text Services: 24-hour support for students in distress.
• Academic Advisors: Help with managing workload and academic pressures.
• Online Mental Health Platforms: Some universities provide apps or online access to psychological support.

Also consider national helplines:

• South African Depression and Anxiety Group (SADAG): 0800 567 567
• Lifeline South Africa: 0861 322 322

Taking proactive steps to care for mental health during exam season can significantly improve both academic performance and personal wellbeing. Remember, seeking help is a sign of strength, not weakness. Universities provide valuable support systems; reach out and take advantage of them. Prioritising your mental health ensures you not only pass your exams but do so with resilience and balance.

Remember, it all ends with you walking across that stage in that black if not red gown.